How can I make a vegan cream of mushroom and cauliflower soup?

Hey there! Making a vegan cream of mushroom and cauliflower soup is easier than you might think. This hearty and delicious soup is perfect for those chilly days when you want something warm and comforting. Plus, it's packed with nutrients and flavor!

To make this soup, you'll need the following ingredients:

- 1 head of cauliflower, chopped into florets

- 1 pound of mushrooms, sliced

- 1 onion, diced

- 4 cloves of garlic, minced

- 4 cups of vegetable broth

- 1 cup of unsweetened almond milk (or any other non-dairy milk)

- 2 tablespoons of nutritional yeast

- 1 teaspoon of dried thyme

- Salt and pepper to taste

- Fresh parsley for garnish (optional)

Now, let's get cooking! Here's a step-by-step guide to making this delicious vegan soup:

1. In a large pot, heat some olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent and fragrant.

2. Add the sliced mushrooms to the pot and cook until they release their moisture and start to brown. This will take about 5-7 minutes.

3. Next, add the chopped cauliflower florets to the pot and stir well to combine with the mushrooms and onions.

4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 15-20 minutes, or until the cauliflower is tender.

5. Once the cauliflower is cooked, use an immersion blender or transfer the soup to a blender to puree until smooth and creamy. Be careful when blending hot liquids!

6. Return the soup to the pot and stir in the almond milk, nutritional yeast, dried thyme, salt, and pepper. Adjust the seasonings to taste.

7. Simmer the soup for another 5 minutes to allow the flavors to meld together.

8. Serve the vegan cream of mushroom and cauliflower soup hot, garnished with fresh parsley if desired. It pairs perfectly with a crusty bread or a side salad for a complete meal.

And there you have it! A delicious and healthy vegan cream of mushroom and cauliflower soup that will warm your soul. This recipe is not only easy to make, but it's also low in calories and packed with nutrients. Enjoy!

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Davion Muller

fitness, weightlifting, running, cycling, nutrition

Davion is a dedicated fitness buff and staunch supporter of veganism, holding firm on the belief that a plant-based regimen is the secret to a fit and sustainable lifestyle. He relishes in the creation of wholesome, protein-rich meals that fuel his exercise routines and maintain his vitality all day long.