Davion is a dedicated fitness buff and staunch supporter of veganism, holding firm on the belief that a plant-based regimen is the secret to a fit and sustainable lifestyle. He relishes in the creation of wholesome, protein-rich meals that fuel his exercise routines and maintain his vitality all day long.
Making an easy vegan tomato soup recipe is simpler than you might think! With just a few ingredients and some basic cooking techniques, you can create a delicious and comforting bowl of soup that is both vegan and healthy. Here's a step-by-step guide to help you get started:
1. Gather your ingredients:
- 2 pounds of fresh tomatoes (you can use any variety, but I recommend using ripe and flavorful ones like Roma or vine-ripened tomatoes)
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 cup of vegetable broth
- 1 teaspoon of dried basil
- Salt and pepper to taste
2. Prepare the tomatoes:
- Wash the tomatoes and remove the stems.
- Cut them into quarters and remove the seeds if desired (this step is optional, but it can help reduce the acidity of the soup).
- Place the tomatoes on a baking sheet lined with parchment paper.
3. Roast the tomatoes:
- Preheat your oven to 400°F (200°C).
- Drizzle the tomatoes with olive oil and sprinkle them with salt and pepper.
- Roast the tomatoes in the oven for about 25-30 minutes, or until they are soft and slightly caramelized.
4. Sauté the onion and garlic:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, and sauté until they are soft and fragrant.
5. Blend the ingredients:
- Add the roasted tomatoes, sautéed onion and garlic, vegetable broth, dried basil, salt, and pepper to a blender or food processor.
- Blend until smooth and creamy. You can adjust the consistency by adding more vegetable broth if desired.
6. Heat and serve:
- Pour the blended soup back into the pot and heat it over medium heat until it is heated through.
- Taste and adjust the seasoning if needed.
- Serve the soup hot and garnish with fresh basil leaves or a drizzle of olive oil if desired.
This easy vegan tomato soup recipe is perfect for a quick and satisfying meal. It's packed with the natural flavors of fresh tomatoes and aromatic herbs, making it a delicious and healthy option for lunch or dinner. Plus, it's a great way to incorporate more plant-based meals into your diet.
So, why not give this recipe a try? It's a simple and tasty way to enjoy a classic comfort food while staying true to your vegan lifestyle. Enjoy!
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