Louisa is an active mom and passionate vegan cook who has a knack for creating fast and tasty meals that promote good health. She delights in sharing her efficient kitchen strategies with other busy parents who strive to provide their families with nutritious meals without dedicating countless hours to cooking.
Spicy vegetarian pasta is a delicious and satisfying dish that can be easily made at home. Here's a simple recipe that will add a kick to your pasta:
To make spicy vegetarian pasta, you'll need the following ingredients:
- 8 ounces of your favorite pasta (such as penne or spaghetti)
- 2 tablespoons olive oil
- 3 cloves of garlic, minced
- 1 small onion, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can of diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon red pepper flakes (adjust to your desired level of spiciness)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves, chopped (for garnish)
Now, let's get cooking:
1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, and sauté until fragrant and translucent.
3. Add the diced bell pepper and zucchini to the skillet, and cook for about 5 minutes until they start to soften.
4. Stir in the diced tomatoes, tomato paste, red pepper flakes, dried oregano, salt, and pepper. Simmer the sauce for about 10 minutes to allow the flavors to meld together.
5. Add the cooked pasta to the skillet, and toss everything together until the pasta is well coated with the spicy sauce.
6. Cook for an additional 2-3 minutes to heat the pasta through.
7. Serve the spicy vegetarian pasta hot, garnished with fresh basil leaves for an extra burst of flavor.
This recipe is highly customizable, so feel free to add or substitute any vegetables you prefer. You can also experiment with different types of pasta to find your favorite combination.
Not only is this spicy vegetarian pasta recipe easy to make, but it's also packed with nutrients. The combination of vegetables and spices provides a healthy dose of vitamins, minerals, and antioxidants. Plus, the fiber from the pasta and vegetables will keep you feeling full and satisfied.
So, if you're looking for a quick and flavorful meal, give this spicy vegetarian pasta recipe a try. It's a great way to add some excitement to your dinner table while still enjoying the benefits of a plant-based diet.