• The Instant Pot is a versatile kitchen appliance that can sautΓ©, steam, slow cook, and pressure cook, making it perfect for quick vegan recipes.
  • Soaking beans overnight reduces their cooking time and makes them easier to digest.
  • To avoid mess, never fill the Instant Pot more than two-thirds full, especially when cooking foods that expand.
  • The Instant Pot can be used to make delicious vegan desserts, like apple crisp, in a matter of minutes.

Embarking on the Vegan Instant Pot Adventure: A Beginner's Guide 🌱πŸ₯˜

Step into the realm of vegan Instant Pot cooking - where tech-savvy magic marries the craft of vegan gastronomy. Ever entertained thoughts of crafting wholesome vegan feasts that are time-efficient and packed with flavor? Good news! The Instant Pot is set to revolutionize your culinary adventures!

Imagine coming home after a long day to a hearty quick vegan meal, all thanks to the time-saving prowess of this fantastic device. And the best part? The Instant Pot's unique cooking method ensures that the rich taste of your ingredients doesn't get lost in the process.

Whether it's mastering the art of vegan meal prep, discovering new instant pot vegan meals, or exploring easy vegan instant pot recipes, this guide will be your trusty companion. Ready to dive in and revolutionize your vegan cooking? Let's get started!

Variety of vegan dishes prepared using Instant Pot on a table

Demystifying Your Instant Pot: A Vegan's Best Friend in the Kitchen πŸ²πŸ”

Immerse yourself in the mystical prowess of your Instant Pot. This culinary virtuoso performs as a multi-cooker, executing the duties of multiple kitchen companions in one. It boasts of various capabilities including sautΓ©ing, steaming, slow cooking, and pressure cooking, making it a handy ally for speedy vegan concoctions.

One of the Instant Pot's secret weapons is its pressure cooking function. This can drastically cut down cooking times, especially for legumes and grains, which are staples of a healthy vegan meal. Ever dreamt of cooking chickpeas in 10 minutes flat? With your Instant Pot, that's a reality.

When it comes to vegan cooking tips, remember to utilize the sautΓ© function to deepen the flavors of your vegetables before pressure cooking. And don't forget, you can always refer to our guide on improving your vegan cooking for more useful tips.

Excited to revolutionize your vegan compilation with effortless Instant Pot recipes? Let's set the ball rolling!

Mastering the Vegan Instant Pot: Top Tips for Tasty, Time-Saving Meals 🌿🍴

Essential Quick-Start Tips for Vegan Instant Pot Cooking

  • Soak your beans: Soaking beans overnight not only reduces their cooking time but also makes them easier to digest. Simply rinse them, place them in a large bowl, and cover with plenty of water. They'll be ready to pop into your Instant Pot the next day.
  • Use natural pressure release: For dishes like soups and stews, allow the Instant Pot to release pressure naturally. This will help to intensify the flavors and ensure that ingredients are cooked perfectly.
  • Don't overfill: To avoid a potential mess, never fill your Instant Pot more than two-thirds full. This is especially important when cooking foods that expand, like rice or beans.
  • Seal properly: Ensure the sealing ring is properly set in the lid. A loose or improperly set seal can prevent the pot from reaching the necessary pressure.
  • Layer wisely: When cooking multiple ingredients at once, layer them based on cooking times. Put ingredients that take longer to cook at the bottom, and those that cook faster on top.
  • Use enough liquid: Instant Pots require liquid to create steam and build pressure. Always add at least 1 cup of liquid to your recipes.
  • Experiment with timings: If a dish isn't as tender or flavorful as you'd like, try increasing the cooking time slightly on your next attempt. Remember, it's all about finding what works best for you!

Quick Vegan Delights: Instant Pot Recipes to Savor and Save Time πŸ•’πŸ›

Behold your comprehensive guidebook for acing vegan culinary artistry with an Instant Pot. Envision the joy of engineering myriad nutritious vegan dishes that are a delight to the palate and time-savers too. Isn't it intriguing how this modest kitchen mainstay can transform raw elements into a savory banquet in mere minutes?

Our curated collection of vegan Instant Pot recipes is a testament to the versatility and convenience of this fantastic appliance. From hearty stews to creamy risottos, these quick vegan recipes are designed to please your palate and fit into your busy schedule. After all, who said vegan meal prep has to be time-consuming?

Eager to navigate the universe of Instant Pot vegan dishes? Let's unravel the mysteries of swift, time-efficient vegan culinary creations!

Hearty Vegan Instant Pot Chili

You will need:

  • dried kidney beans1 cup of dried kidney beans
  • bell peppers2 bell peppers
  • large onion1 large onion
  • garlic cloves4 cloves of garlic
  • can of diced tomatoes1 can of diced tomatoes
  • corn kernels1 cup of corn kernels
  • chili powder2 tablespoons of chili powder
  • cumin1 teaspoon of cumin
  • oregano1 teaspoon of oregano
  • salt and pepperSalt and pepper to taste
  • vegetable broth2 cups of vegetable broth
  • vegan cheese1 cup of vegan cheese (optional)


  1. Soak the kidney beans overnight or for at least 8 hours.
  2. Chop the bell peppers and onion, and mince the garlic.
  3. Set the Instant Pot to 'SautΓ©' mode and add the chopped vegetables and garlic.
  4. Add the beans, diced tomatoes, corn, spices, and vegetable broth.
  5. Set the Instant Pot to 'Pressure Cook' mode for 45 minutes.
  6. Allow the pressure to release naturally for 10 minutes, then quick release.
  7. Serve the chili hot, topped with vegan cheese if desired.


This chili is perfect for meal prep, as it keeps well in the fridge for up to a week. It's also freezer-friendly, so you can make a big batch and freeze portions for later.

Learn more about 🌱 Hearty Vegan Instant Pot Chili Recipe or discover other recipes.

Bowl of Vegan Instant Pot Chili garnished and ready to serve

Instant Pot Vegan Lentil Soup

You will need:

  • green lentils1 cup green lentils
  • chopped onion1 large onion, chopped
  • chopped carrots2 carrots, peeled and chopped
  • chopped celery2 celery stalks, chopped
  • minced garlic3 cloves garlic, minced
  • cumin1 teaspoon cumin
  • turmeric1/2 teaspoon turmeric
  • vegetable broth4 cups vegetable broth
  • salt and pepperSalt and pepper to taste
  • olive oil2 tablespoons olive oil
  • fresh parsleyFresh parsley for garnish


  1. Set the Instant Pot to sautΓ© mode and heat the olive oil.
  2. Add the onion, carrots, celery, and garlic, and sautΓ© until softened.
  3. Add the lentils, cumin, and turmeric, and stir well.
  4. Pour in the vegetable broth, then season with salt and pepper.
  5. Close the lid and set the Instant Pot to pressure cook on high for 15 minutes.
  6. Once done, allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure.
  7. Serve hot, garnished with fresh parsley.


This soup is perfect for meal prep, as it keeps well in the fridge for up to a week. You can also freeze it for up to three months. To reheat, simply thaw in the fridge overnight and warm on the stove or in the microwave.

Learn more about πŸ₯£ Instant Pot Vegan Lentil Soup Recipe or discover other recipes.

Piping hot bowl of Vegan Lentil Soup served fresh from the Instant Pot

Sweet Vegan Dreams: Desserts Made Easy with Your Instant Pot 🍎🍨

Who says you can't have your cake and eat it too, especially when it's vegan and whipped up in an Instant Pot? Imagine the aroma of a warm, cinnamon-infused vegan apple crisp wafting through your kitchen. Or perhaps the sight of a rich, chocolatey vegan lava cake, all done in minutes with the magic of pressure cooking, tickles your sweet tooth?

With the Instant Pot at your disposal, churning out tempting vegan desserts is as easy as pie! It's not only about speedy vegan recipes but also about preserving the natural goodness of your ingredients, resulting in desserts that are as wholesome as they are tasty. Looking forward to experimenting with instant pot vegan desserts?

From time-saving vegan recipes to easy vegan meal prep, let's redefine dessert-making, one Instant Pot recipe at a time. After all, who wouldn't want to enjoy a sweet ending to their healthy vegan meals?

Instant Pot Vegan Apple Crisp

You will need:

  • sliced apples6 large apples, peeled and sliced
  • rolled oats1 cup of rolled oats
  • whole wheat flour1 cup of whole wheat flour
  • coconut sugar1/2 cup of coconut sugar
  • melted coconut oil1/2 cup of coconut oil, melted
  • cinnamon1 tsp of cinnamon
  • nutmeg1/2 tsp of nutmeg
  • salt1/4 tsp of salt
  • water1 cup of water


  1. Combine apples, water, and half of the cinnamon in the Instant Pot
  2. In a separate bowl, mix oats, flour, sugar, remaining cinnamon, nutmeg, salt, and coconut oil
  3. Spread the oat mixture over the apples
  4. Cook on high pressure for 8 minutes
  5. Allow to naturally release pressure for 10 minutes
  6. Serve warm


For a gluten-free version, substitute the whole wheat flour with a gluten-free flour blend. Also, feel free to adjust the amount of sugar based on the sweetness of your apples and your personal preference.

Learn more about 🍎 Instant Pot Vegan Apple Crisp Recipe 🍏 or discover other recipes.

Delicious Vegan Apple Crisp with Vegan Vanilla Ice Cream

Your Vegan Instant Pot Journey: The Start of Something Delicious 🌈🍽

As we whisk away the steam and lift the lid, it's time to savor the satisfying sigh of a job well done. Easy vegan instant pot cooking has just transformed you from a curious beginner to a promising chef, serving up healthy vegan meals with a twist of convenience. It's like magic, isn't it? But the real magic lies within you, in your willingness to try, experiment, and create something deliciously unique.

Remember, the instant pot is just a tool; your creativity is the key ingredient. Why not unlock more culinary adventures with these simple vegan recipes? Or you could explore vegan cookbooks for an extra dash of inspiration. You've mastered quick vegan recipes today, but who knows what tasty triumphs await you tomorrow?

With a palate ready for an explosion of flavors and a mind filled with vegan culinary wisdom, stride confidently into the next chapter of your vegan meal prep voyage. Because remember, every celebrated chef began with a single pot...or in this scenario, an Instant Pot.

Mastering the Vegan Instant Pot Quiz

Test your knowledge on vegan Instant Pot cooking!

Learn more about 🌱 Mastering the Vegan Instant Pot Quiz 🌱 or discover other quizzes.

Britney Osinski
writing, photography, travel, social justice

Britney is a dedicated vegan enthusiast and blog writer. She takes delight in sharing her journey through plant-based diets with her readers. Always experimenting with new recipes, she loves to impart her findings and encourage others to experience the many health benefits of veganism.

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