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🌱 Baked Cauliflower Wings Recipe

Looking for a delicious vegan snack? Try our Baked Cauliflower Wings recipe. Made with cauliflower florets, flour, almond milk, and flavorful spices, these wings are perfect for game day or as a vegan appetizer. Serve with vegan ranch or blue cheese dressing.

Baked Cauliflower Wings

You will need:

  • large cauliflower head1 large head of cauliflower
  • cup of flour1 cup of flour
  • cup of almond milk1 cup of almond milk
  • teaspoon of garlic powder1 teaspoon of garlic powder
  • teaspoon of paprika1 teaspoon of paprika
  • teaspoon of salt1/2 teaspoon of salt
  • vegan buffalo sauce1 cup of vegan buffalo sauce
  • tablespoon of olive oil1 tablespoon of olive oil


  1. First, preheat your oven to 450°F (232°C). While the oven is heating up, prepare a baking sheet by lining it with parchment paper. This will prevent the cauliflower wings from sticking to the sheet.
  2. Next, take your large head of cauliflower and cut it into bite-sized florets. Try to keep the florets roughly the same size for even cooking.
  3. In a large bowl, combine the flour, almond milk, garlic powder, paprika, and salt. Stir these ingredients together until a thick batter is formed. This batter will serve as the crispy coating for the cauliflower wings.
  4. Dip each cauliflower floret into the batter. Make sure each floret is fully coated in batter for maximum flavor and crunch. Once coated, place the florets onto the prepared baking sheet.
  5. Place the baking sheet in the preheated oven and bake for 20 minutes. This will allow the batter to become golden and crispy.
  6. While the cauliflower is baking, prepare the buffalo sauce. In a separate bowl, mix together the vegan buffalo sauce and olive oil. This will give the wings a spicy kick and a beautiful glaze.
  7. After the initial 20 minutes of baking, remove the cauliflower from the oven. Brush each floret with the buffalo sauce mixture, ensuring they're fully coated. Then, return the cauliflower to the oven for an additional 20 minutes. This will allow the sauce to bake into the wings, creating a deliciously spicy and crispy snack.


Serve these Baked Cauliflower Wings with your favorite vegan ranch dressing or blue cheese for dipping. They make a perfect snack for game day or a delicious vegan appetizer.

Get ready to take your taste buds on a thrilling culinary journey! Our Baked Cauliflower Wings recipe is a game-changer in the world of vegan cuisine. Not only are these delectable bites incredibly healthy, but they also pack a punch of flavor that will leave you craving for more.

Imagine biting into a crispy, golden-brown floret, coated in a tangy buffalo sauce that's perfectly balanced with the subtle hint of garlic, paprika, and salt. The crunch of the cauliflower, the creaminess of the almond milk batter, and the kick from the buffalo sauce all come together to create a symphony of flavors that will have your taste buds dancing in delight.

But the best part? These Baked Cauliflower Wings are as easy to make as they are delicious. With just a few simple steps, you can transform a humble head of cauliflower into a mouthwatering vegan treat that's perfect for game day, a cozy night in, or even as a unique appetizer for your next dinner party.

And don't forget to pair these wings with your favorite vegan ranch dressing or blue cheese for an extra layer of flavor. The creamy, cool dip complements the spicy wings perfectly, creating a combination that's simply irresistible.

Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this Baked Cauliflower Wings recipe is a must-try. It's proof that vegan food can be just as tasty, if not more so, than its non-vegan counterparts. So why wait? Put on your apron, gather your ingredients, and get ready to embark on a vegan culinary adventure that's sure to impress!

Remember, at Meals Vegan, we're passionate about sharing recipes that are not only delicious but also promote a healthy, plant-based lifestyle. Stay tuned for more inspiring vegan recipes that will make your meal times exciting and nutritious!