200g pasta of choice
1 can chickpeas, drained and rinsed
1 can diced tomatoes
2 cloves garlic, minced
1 small onion, diced
2 tbsp olive oil
1 tsp dried basil
Salt and pepper to tasteLearn more
🌱 Chickpea and Tomato Pasta Recipe 🍝
Chickpea and Tomato Pasta
You will need:
200g pasta of choice
1 can chickpeas, drained and rinsed
1 can diced tomatoes
2 cloves garlic, minced
1 small onion, diced
2 tbsp olive oil
1 tsp dried basil
Salt and pepper to taste
Instructions
- First, start by boiling a pot of water and cook your pasta as per the instructions on the package. This usually takes around 10-12 minutes.
- While the pasta is cooking, heat up a pan with the olive oil. Once hot, add the minced garlic and diced onion. Sauté them until they become fragrant and the onion turns translucent.
- Next, add the drained chickpeas and canned diced tomatoes to the pan. Stir everything together and let it simmer for about 5 minutes.
- Season your chickpea and tomato mixture with dried basil, salt, and pepper. Feel free to adjust the seasoning according to your preference.
- Once the pasta is done, drain it well and add it to the pan with your chickpea and tomato mixture. Mix everything together until the pasta is well coated.
- Serve your Chickpea and Tomato Pasta hot. You can garnish it with some fresh basil leaves or vegan cheese if you like.
Notes
For a gluten-free option, use gluten-free pasta. You can also add other vegetables like bell peppers or zucchini for added nutrition.
Embrace the vibrant flavors of our Chickpea and Tomato Pasta, a hearty and wholesome dish that is sure to become a staple in your vegan kitchen. This recipe is a testament to the fact that vegan cuisine can be both delicious and comforting, while also being incredibly easy to prepare.
With its combination of protein-packed chickpeas, juicy tomatoes, and aromatic garlic and onion, this pasta dish is a nutritional powerhouse. The addition of olive oil not only contributes to a rich mouthfeel but also helps your body absorb the nutrients from the other ingredients more effectively. The dried basil, salt, and pepper bring out the natural flavors of the ingredients, creating a dish that is as flavorful as it is nutritious.
One of the best things about this recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For instance, if you're following a gluten-free diet, simply substitute the regular pasta with a gluten-free variety. You can also boost the nutritional value of the dish by adding other vegetables like bell peppers or zucchini.
Whether you're a seasoned vegan or just starting your plant-based journey, this vegan pasta recipe is a must-try. It's also a perfect choice for those nights when you're too tired to cook a complicated meal but still want something healthy and satisfying.
If you're a fan of tomato-based dishes, why not try our easy vegan tomato soup recipe? Or if you're looking for more pasta inspiration, check out our collection of easy and flavorful vegan pasta recipes.
And for those who love to take their vegan meals on the go, we have a selection of one-pot vegan camping meals that are perfect for your next outdoor adventure.
At Meals Vegan, we believe that vegan cooking should be accessible, delicious, and fun. So why wait? Start exploring the world of vegan cuisine today!
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