2 cups of mixed beans (kidney, black, pinto)
1 large onion, diced
2 cloves of garlic, minced
1 bell pepper, diced
2 carrots, diced
1 zucchini, diced
1 can of diced tomatoes
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
Salt and pepper to tasteLearn more
🌱 Classic Veggie Bean Casserole Recipe 🌱
Classic Veggie Bean Casserole
You will need:
2 cups of mixed beans (kidney, black, pinto)
1 large onion, diced
2 cloves of garlic, minced
1 bell pepper, diced
2 carrots, diced
1 zucchini, diced
1 can of diced tomatoes
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
Salt and pepper to taste
Instructions
- First, preheat your oven to 375°F (190°C) to ensure it's hot enough by the time you're ready to bake
- In a large pan, heat a tablespoon of olive oil over medium heat. This will be the base for our sauté
- Next, add the diced onion, minced garlic, diced bell pepper, diced carrots, and diced zucchini to the pan. Sauté these until they're tender, which should take about 5-7 minutes. This process helps to bring out the natural flavors of the vegetables
- Now, add the mixed beans, can of diced tomatoes, cumin, paprika, salt, and pepper to the pan. Stir everything well to ensure the spices are evenly distributed
- Once everything is well mixed, transfer the mixture to a casserole dish. Spread it out evenly to ensure it cooks uniformly
- Finally, bake the casserole in your preheated oven for 20-25 minutes. You'll know it's ready when the top is golden and bubbly. This is a great time to check on it and make sure it's cooking to your liking
Notes
Feel free to add any other vegetables of your choice to this casserole. It's a versatile dish that can be adapted to suit your taste. You can also top it with vegan cheese before baking for an extra layer of flavor.
Embrace the vibrant flavors of plant-based cooking with our Classic Veggie Bean Casserole. This hearty dish is a testament to the culinary magic that can happen when simple, wholesome ingredients come together. It's a symphony of textures and tastes that will delight your senses and nourish your body.
At Meals Vegan, we believe that good food is the cornerstone of a healthy lifestyle. And good food, in our books, means dishes that are as nutritious as they are delicious. This casserole is a shining example of that philosophy. It's packed with protein-rich beans, a rainbow of vegetables, and a medley of spices that bring warmth and depth to every bite.
Discover the Joy of Vegan Cooking
Whether you're a seasoned vegan or just dipping your toes into plant-based cooking, this recipe is a great place to start. It's straightforward, flexible, and doesn't require any exotic ingredients. Plus, it's a great way to use up any veggies you have lying around in your fridge.
But the best part? This casserole is as comforting as it is healthy. It's the kind of meal that makes you feel good from the inside out. It's a dish that invites you to slow down, savor each bite, and appreciate the simple joy of a home-cooked meal.
Get Creative with Your Casserole
One of the things we love about this recipe is its versatility. Feel free to mix and match vegetables based on what's in season or what you have on hand. Want to add a bit of heat? Throw in some chili flakes. Looking for a smoky twist? A dash of smoked paprika will do the trick. The possibilities are endless!
So why wait? Dive into the world of vegan cooking with our Classic Veggie Bean Casserole. It's a dish that's sure to impress at your next family dinner or potluck. Happy cooking!
Remember, at Meals Vegan, we're always here to inspire and guide you on your culinary journey. Explore our site for more delicious and healthy vegan recipes for every meal of the day. Let's make every meal count!
All Rights Reserved © 2024