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🌱 Creamy Cauliflower Soup Recipe 🌱

Looking for a delicious and healthy vegan soup recipe? Try our Creamy Cauliflower Soup! Made with fresh cauliflower, onions, garlic, and coconut milk, this soup is creamy, comforting, and full of flavor. Perfect for a cozy dinner at home. Vegan and gluten-free!

Creamy Cauliflower Soup

You will need:

  • large cauliflower head1 large head of cauliflower
  • onion1 onion
  • garlic cloves2 cloves of garlic
  • vegetable broth4 cups of vegetable broth
  • coconut milk1 cup of coconut milk
  • salt and pepperSalt and pepper to taste
  • fresh parsleyFresh parsley for garnish


  1. First, prepare your ingredients by chopping the cauliflower into florets, dicing the onion, and mincing the garlic.
  2. Next, heat a large pot over medium heat. Add a splash of oil and sauté the onion and garlic until they become fragrant and the onion is translucent.
  3. Add the chopped cauliflower and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer. Cook until the cauliflower is tender, which should take about 15-20 minutes.
  4. Once the cauliflower is cooked, use an immersion blender or a regular blender to puree the soup until it's smooth. If you're using a regular blender, be sure to let the soup cool a bit first to avoid any accidents.
  5. Return the pureed soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. If the soup is too thick, you can add a bit more vegetable broth or water to thin it out.
  6. Finally, ladle the soup into bowls and garnish with fresh parsley. Your creamy cauliflower soup is now ready to serve!


This soup is perfect for a cozy dinner at home. It's creamy, comforting, and full of flavor. Plus, it's vegan and gluten-free!

Embrace the comfort of a warm, hearty soup without the guilt with our Creamy Cauliflower Soup. This vegan delight is not only mouth-wateringly delicious, but it's also packed with nutrients. The star ingredient, cauliflower, is a versatile veggie that can transform any dish into a healthy and satisfying meal. Discover more creative dishes with this versatile veggie here.

Our Creamy Cauliflower Soup recipe is a testament to the fact that vegan meals can be just as creamy and comforting as their non-vegan counterparts. The secret lies in the coconut milk, which gives the soup its rich, velvety texture. And the best part? It's incredibly easy to make! Whether you're a seasoned vegan cook or just starting your plant-based journey, this recipe is a must-try.

But don't stop at just one soup! At Meals Vegan, we believe in variety and exploration. If you're looking for more vegan soup inspiration, we've got you covered. From the classic Tomato Soup to the exotic Butternut Squash Soup, there's a recipe for every palate and occasion. Check out our delicious vegan soup recipes for more ideas.

Remember, going vegan doesn't mean compromising on taste or satisfaction. With our Creamy Cauliflower Soup, you're not just getting a bowl of soup; you're getting a bowl of wholesome, comforting, and utterly delicious nourishment. So, why wait? Grab your apron, gather your ingredients, and let's start cooking!

And if you're looking for more ways to incorporate cauliflower into your vegan meals, don't forget to check out our Cream of Mushroom and Cauliflower Soup recipe. It's another creamy, dreamy delight that's sure to win you over.

At Meals Vegan, we're passionate about making vegan cooking simple, accessible, and most importantly, delicious. We hope our recipes inspire you to explore the wonderful world of vegan cuisine. Happy cooking!