2 cups of chopped broccoli
2 cups of sliced mushrooms
1 cup of raw cashews
2 cloves of garlic
1 onion, chopped
2 cups of vegetable broth
1 cup of non-dairy milk
1 tablespoon of nutritional yeast
Salt and pepper to taste
1 cup of vegan cheeseLearn more
🌱 Creamy Mushroom and Broccoli Casserole Recipe 🌱
Creamy Mushroom and Broccoli Casserole
You will need:
2 cups of chopped broccoli
2 cups of sliced mushrooms
1 cup of raw cashews
2 cloves of garlic
1 onion, chopped
2 cups of vegetable broth
1 cup of non-dairy milk
1 tablespoon of nutritional yeast
Salt and pepper to taste
1 cup of vegan cheese
Instructions
- First, soak the raw cashews in hot water. This will soften them and make them easier to blend. Leave them to soak for about 20 minutes.
- While the cashews are soaking, preheat your oven to 375 degrees Fahrenheit. This will ensure it's hot enough when you're ready to bake the casserole.
- Next, heat a large skillet over medium heat. Add the chopped onion, minced garlic, sliced mushrooms, and chopped broccoli. Sauté these until they're tender, which should take about 10 minutes.
- Once the cashews are soaked, drain them and add them to a blender. Add the vegetable broth, non-dairy milk, nutritional yeast, salt, and pepper. Blend all these ingredients until you have a smooth, creamy sauce.
- Now, combine the sautéed vegetables with the cashew sauce in a casserole dish. Stir them together so the vegetables are evenly coated in the sauce.
- Finally, sprinkle the vegan cheese over the top of the casserole. Place it in the preheated oven and bake for about 20 minutes. You'll know it's done when the cheese is melted and bubbly.
Notes
This casserole is great as a main dish, but it can also be served as a side. Feel free to substitute the vegetables with your favorites, or add more to make it even heartier.
Embrace the comfort of a warm, hearty casserole without compromising your vegan lifestyle. Our Creamy Mushroom and Broccoli Casserole is a testament to the fact that vegan meals can be just as delicious and satisfying as their non-vegan counterparts. This recipe is a perfect blend of health and flavor, promising to delight your taste buds while nourishing your body.
Imagine biting into a forkful of this casserole. The first thing you'll notice is the creamy, rich sauce, made from raw cashews, non-dairy milk, and nutritional yeast. This sauce is a game-changer, providing that classic, comforting creaminess without any dairy. Then comes the crunch of perfectly cooked broccoli, followed by the earthy taste of sautéed mushrooms. All of this is topped off with a generous sprinkle of vegan cheese, melted to perfection.
What makes this recipe even more appealing is its versatility. While we've used broccoli and mushrooms, you're free to substitute these with your favorite vegetables. This flexibility means you can enjoy a different version of this casserole every time you make it. It's also a great way to use up any leftover veggies in your fridge.
Benefits of a Vegan Casserole
Aside from being incredibly tasty, this Creamy Mushroom and Broccoli Casserole is packed with nutrients. Broccoli is a powerhouse of vitamins and fiber, while mushrooms are known for their protein content and unique antioxidants. The cashews in the sauce not only add creaminess but also provide healthy fats and protein. And let's not forget the nutritional yeast, a popular vegan ingredient known for its cheesy flavor and impressive B-vitamin content.
So, whether you're a long-time vegan, considering a plant-based diet, or simply want to incorporate more vegetables into your meals, this casserole is a must-try. It's a delicious, nutritious dish that can be enjoyed as a main or a side, for lunch or dinner. Plus, it's easy to make and sure to impress both vegan and non-vegan guests alike.
Ready to embark on a culinary adventure? Gather your ingredients and let's get cooking! Remember, the kitchen is your playground - feel free to experiment, adapt, and most importantly, enjoy the process. Happy cooking!
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