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🌱 Energy Balls Recipe

Looking for a healthy and delicious vegan snack? Try our Energy Balls recipe! Packed with nutrients, easy to make, and can be stored for up to a week.

Energy Balls

You will need:

  • dates fruit1 cup dates
  • oats1 cup oats
  • almond butter1/2 cup almond butter
  • flax seeds1/2 cup flax seeds
  • chia seeds2 tablespoons chia seeds


  1. Start by putting 1 cup of dates, 1 cup of oats, 1/2 cup of almond butter, 1/2 cup of flax seeds, and 2 tablespoons of chia seeds into a food processor.
  2. Blend the ingredients until they form a sticky mixture. If it's too dry, you can add a bit more almond butter or a splash of water.
  3. Next, use your hands to roll the mixture into small balls. You can decide on the size, but usually, an inch in diameter works well.
  4. Once you've rolled all the mixture into balls, place them in a container and store them in the fridge. They will firm up a bit and are best served cold.


These energy balls are a perfect snack for on-the-go. They're packed with nutrients and are very filling. Plus, they're easy to make and can be stored in the fridge for up to a week.

Are you in search of a snack that's not just tasty, but also packed with nutrients? Look no further! Our Energy Balls are the perfect solution for those mid-day hunger pangs or post-workout cravings. These bite-sized delights are a powerhouse of health and taste, making them a must-try for everyone, especially those following a vegan lifestyle.

What's unique about these Energy Balls is the blend of ingredients that go into making them. We've carefully chosen each ingredient, keeping in mind the nutritional value it brings. Dates, for instance, are a natural sweetener that's rich in fiber, promoting digestive health. Oats, on the other hand, are a great source of vitamins, minerals, and antioxidants, while also being high in protein and fiber.

But the goodness doesn't stop there! We've also added Almond Butter to the mix, which not only lends a creamy texture but also provides a good dose of healthy fats and vitamin E. The Flax Seeds and Chia Seeds are a great addition too, as they're both high in omega-3 fatty acids and fiber, offering a host of health benefits.

What's more, these Energy Balls are incredibly easy to prepare. All you need to do is blend the ingredients together, roll them into balls, and store them in the fridge. They're the perfect snack to prepare ahead of time and grab when you're on the go. Plus, they can be stored for up to a week, making them a convenient option for those busy weeks.

So, why wait? Give our Energy Balls a try and experience the perfect blend of health and taste. We're sure you'll love them as much as we do. And remember, a healthy lifestyle doesn't mean compromising on taste. With our vegan recipes, you can enjoy delicious meals and snacks that are good for you too!

Stay tuned to Meals Vegan for more such exciting and healthy vegan recipes. Happy cooking!