1 cup of pitted dates
1/2 cup of gluten-free oats
1/2 cup of almonds
1/4 cup of chia seeds
1/4 cup of pumpkin seeds
1/4 cup of dried coconut flakesLearn more
🌱 Gluten-Free Vegan Energy Bar Recipe
Gluten-Free Vegan Energy Bar
You will need:
1 cup of pitted dates
1/2 cup of gluten-free oats
1/2 cup of almonds
1/4 cup of chia seeds
1/4 cup of pumpkin seeds
1/4 cup of dried coconut flakes
Instructions
- First, add the dates, oats, and almonds into your food processor. Blend them until they form a sticky mixture. This forms the base for your energy bars.
- Next, transfer the sticky mixture into a large bowl. Add the chia seeds, pumpkin seeds, and coconut flakes. Mix these ingredients well until they're evenly distributed throughout the mixture.
- Then, press the mixed ingredients into a baking dish lined with parchment paper. Make sure to press hard so that the mixture sticks together and forms a solid block.
- Refrigerate the mixture for at least 2 hours. This allows the bars to set and hold their shape.
- Finally, remove the solid mixture from the fridge and cut it into bar shapes. Now, your gluten-free vegan energy bars are ready to enjoy!
Notes
Feel free to experiment with this recipe by adding your favorite nuts, seeds, or dried fruits. Store your bars in the fridge to keep them fresh.
Looking for a delicious and healthy snack to keep you energized throughout the day? Look no further than our Gluten-Free Vegan Energy Bar recipe! Packed with nutritious ingredients, this bar is not only good for you but also incredibly tasty.
To make these bars, you will need a few simple ingredients. Start with 1 cup of pitted dates, which will provide natural sweetness and help bind the bars together. Add in 1/2 cup of gluten-free oats for a hearty texture and fiber. For some crunch and added protein, include 1/2 cup of almonds. To boost the nutritional value, add 1/4 cup of chia seeds and 1/4 cup of pumpkin seeds. Finally, for a touch of tropical flavor, mix in 1/4 cup of dried coconut flakes.
Creating these bars is a breeze. Simply blend the dates, oats, and almonds in a food processor until they form a sticky mixture. Transfer the mixture to a bowl and mix in the chia seeds, pumpkin seeds, and coconut flakes. Press the mixture into a lined baking dish and refrigerate for at least 2 hours to set. Once firm, cut into bars and enjoy!
Feel free to get creative with this recipe by adding your favorite nuts, seeds, or dried fruits. The possibilities are endless, and you can customize the bars to suit your taste preferences. Store your bars in the fridge to keep them fresh and enjoy them as a quick and nutritious snack on the go.
At Meals Vegan, we believe that eating healthy should never mean compromising on taste. That's why we're dedicated to providing you with delicious vegan recipes for every meal of the day. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, our recipes are sure to inspire and satisfy.
So why wait? Get inspired and start cooking today! Visit Meals Vegan for more mouthwatering vegan recipes that will nourish your body and delight your taste buds. From soups and pastas to desserts and snacks, we've got you covered. Join our vibrant community of food lovers and embark on a culinary journey that celebrates the power of plants.
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