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🌱 Green Pea and Mint Soup Recipe 🌱

Looking for a delicious and healthy vegan soup recipe? Try our Green Pea and Mint Soup. It's quick, refreshing, and perfect for any meal. Get the recipe now!

Green Pea and Mint Soup

You will need:

  • frozen green peas2 cups of frozen green peas
  • olive oil1 tablespoon of olive oil
  • chopped onion1 onion, chopped
  • minced garlic2 cloves of garlic, minced
  • vegetable broth4 cups of vegetable broth
  • fresh mint leaves1 cup of fresh mint leaves
  • salt and pepperSalt and pepper to taste


  1. First, heat the olive oil in a large pot over medium heat. This will be the base for our soup.
  2. Next, add the chopped onion and minced garlic to the pot. Cook these until they are softened and fragrant, which should take about 5 minutes. This will add a lot of flavor to our soup.
  3. Now, stir in the green peas and vegetable broth. Bring this mixture to a boil. The peas don't need to be thawed beforehand, they can go straight in from the freezer.
  4. Once boiling, reduce the heat and let the soup simmer until the peas are tender. This should take about 10 minutes.
  5. After the peas are tender, remove the pot from the heat and stir in the fresh mint leaves. The heat from the soup will wilt the mint and release its flavor.
  6. Finally, blend the soup until it's smooth. You can use an immersion blender right in the pot, or transfer the soup to a countertop blender. Be careful as the soup will be hot. Season the soup with salt and pepper to your liking.


This soup is perfect for a quick, refreshing meal. It's also a great way to use up any extra mint you might have in your garden. You can serve it hot or chill it in the fridge for a cool summer soup.

There's something incredibly comforting about a warm bowl of soup, isn't there? Especially when it's as vibrant and full of flavor as our Green Pea and Mint Soup. This delightful dish is a testament to the magic that can happen when you combine simple, wholesome ingredients in just the right way. But it's more than just a tasty meal - it's a celebration of the power of plant-based eating.

One of the joys of vegan cooking is discovering how versatile and satisfying vegetables can be. Take green peas, for example. They're not just a classic side dish. In this recipe, they're the star of the show, lending their sweet, earthy flavor and gorgeous green color to this hearty soup. And when paired with the refreshing zing of fresh mint, they create a symphony of flavors that's sure to delight your taste buds.

But this soup isn't just delicious - it's also incredibly easy to make. With just a handful of ingredients and a few simple steps, you can whip up a batch in no time. It's perfect for those busy weeknights when you want a quick, healthy meal that doesn't skimp on flavor. Plus, it's a great way to use up any extra mint you might have growing in your garden.

And the best part? This soup is as nutritious as it is tasty. Packed with protein-rich peas and antioxidant-rich mint, it's a meal that nourishes your body as well as your soul. So, whether you're a long-time vegan or just exploring the world of plant-based eating, this soup is a delicious way to enjoy the bounty of nature's harvest.

So, why not give it a try? With its vibrant flavors and wholesome ingredients, our Green Pea and Mint Soup is a delightful way to celebrate the beauty and simplicity of vegan cooking. It's proof that eating healthy doesn't have to be complicated or boring. In fact, it can be downright delicious. So, grab your apron, gather your ingredients, and get ready to discover a new favorite recipe. Happy cooking!