🥣 Hearty Vegan Lentil Soup Recipe
Hearty Vegan Lentil Soup
You will need:
- 1 cup of lentils
- 1 large onion, chopped
- 2 carrots, diced
- 2 stalks of celery, diced
- 4 cloves of garlic, minced
- 1 teaspoon of cumin
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of smoked paprika
- 4 cups of vegetable broth
- 2 cups of water
- Salt and pepper to taste
- 2 tablespoons of olive oil
- First, heat 2 tablespoons of olive oil in a large pot over medium heat. This will form the base for our soup.
- Next, add the chopped onion, diced carrots, diced celery, and minced garlic to the pot. Sauté these ingredients until the vegetables are soft. This will usually take about 5-7 minutes. The vegetables not only add flavor but also a nice texture to our soup.
- Once the vegetables are soft, stir in the cumin, turmeric, and smoked paprika. These spices will give our soup a warm and smoky flavor that's really comforting.
- Now, it's time to add the lentils, vegetable broth, and water to the pot. The lentils are the star of this soup, providing a good source of protein and fiber.
- Bring the soup to a boil, then reduce the heat and let it simmer until the lentils are tender. This will usually take about 20-30 minutes. Be sure to stir the soup occasionally to prevent the lentils from sticking to the bottom of the pot.
- Finally, season the soup with salt and pepper to taste. Don't be shy with the seasoning - a well-seasoned soup is a flavorful soup!
Feel free to add other vegetables like spinach or kale for extra nutrition. You can also add a squeeze of lemon juice at the end for a bit of acidity and freshness.
Looking for a hearty and delicious vegan soup recipe? Look no further! Our Hearty Vegan Lentil Soup is packed with flavor and nutritious ingredients that will satisfy your taste buds and keep you feeling full and satisfied.
To make this soup, you will need 1 cup of lentils, 1 large onion (chopped), 2 carrots (diced), 2 stalks of celery (diced), 4 cloves of garlic (minced), 1 teaspoon of cumin, 1/2 teaspoon of turmeric, 1/2 teaspoon of smoked paprika, 4 cups of vegetable broth, 2 cups of water, salt and pepper to taste, and 2 tablespoons of olive oil.
Start by heating the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic, and sauté until the vegetables are soft. This will help release their flavors and create a delicious base for the soup. Next, stir in the cumin, turmeric, and smoked paprika, which will add depth and warmth to the soup.
Now it's time to add the lentils, vegetable broth, and water. Bring the soup to a boil, then reduce the heat and let it simmer until the lentils are tender. This will allow all the flavors to meld together and create a rich and satisfying soup. Season with salt and pepper to taste, and you're ready to enjoy!
Feel free to get creative with this recipe and add other vegetables like spinach or kale for extra nutrition. You can also add a squeeze of lemon juice at the end for a bit of acidity and freshness. The possibilities are endless!
At Meals Vegan, we believe that vegan food can be both delicious and nutritious. Our recipes are designed to inspire and empower you to create amazing plant-based meals that will nourish your body and delight your taste buds. Whether you're a seasoned vegan or just starting to explore the world of plant-based eating, we've got you covered with a wide variety of recipes for every meal of the day.
So why wait? Get inspired and start cooking today! Your taste buds and your body will thank you.