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🌱 Instant Pot Vegan Curried Quinoa Spinach Sweet Potato Recipe

Looking for a quick and nutritious vegan meal? Try our Instant Pot Vegan Curried Quinoa Spinach Sweet Potato recipe. Cooked in one pot for easy cleanup. Customize with your favorite veggies and spices!

Instant Pot Vegan Curried Quinoa Spinach Sweet Potato

You will need:

  • uncooked quinoa1 cup quinoa
  • vegetable broth2 cups vegetable broth
  • diced sweet potato1 large sweet potato, peeled and diced
  • fresh spinach2 cups fresh spinach
  • chopped onion1 onion, chopped
  • minced garlic2 cloves garlic, minced
  • curry powder2 tablespoons curry powder
  • cumin1 teaspoon cumin
  • salt and pepperSalt and pepper to taste
  • olive oil2 tablespoons olive oil


  1. Start by setting the Instant Pot to sauté mode and add the olive oil.
  2. Once heated, add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent.
  3. Add the curry powder and cumin to the pot, stirring well to coat the onions and garlic.
  4. Add the diced sweet potato to the pot, stirring to combine with the onion and spices.
  5. Rinse the quinoa under cold water until the water runs clear, then add it to the pot.
  6. Pour in the vegetable broth, stirring well to combine all the ingredients.
  7. Close the lid of the Instant Pot and set it to manual mode, high pressure, for 5 minutes.
  8. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  9. Open the lid and stir in the fresh spinach, allowing it to wilt from the heat of the quinoa and sweet potato.
  10. Season with salt and pepper to taste, then serve.


This recipe is perfect for a quick, nutritious meal. The Instant Pot makes it easy to cook everything in one pot, reducing clean up time. Feel free to add other vegetables or spices to customize this recipe to your liking.

Unearth the vibrant flavors of Indian cuisine right in your kitchen with our Instant Pot Vegan Curried Quinoa Spinach Sweet Potato recipe. This one-pot wonder is a symphony of nutritious ingredients and aromatic spices, promising a delightful culinary journey with every spoonful.

Quinoa, the ancient grain, is a powerhouse of protein and fiber that keeps you satiated for longer. The sweet potato adds a touch of natural sweetness and a hearty texture, while the spinach brings a burst of green goodness and essential vitamins. Bathed in a warm, aromatic curry sauce, this dish is a wholesome, easy-to-make meal that doesn't compromise on taste.

Whether you're a seasoned vegan, exploring plant-based options, or simply looking for a quick and nutritious meal, this recipe is a perfect choice. It's not only delicious but also aligns with a healthy lifestyle. If you're a fan of one-pot meals, you might also enjoy our collection of one-dish plant-based meals that are equally easy to prepare and packed with nutrition.

For those who are new to the world of Instant Pot cooking, don't worry. This appliance is a game-changer, making it possible to create hearty, flavorful meals in a fraction of the time. If you're looking for more inspiration, check out our 7 Scrumptious Vegan Instant Pot Recipes for hassle-free cooking.

Our Instant Pot Vegan Curried Quinoa Spinach Sweet Potato recipe is just a glimpse into the world of vegan Indian cuisine. If you're eager to explore more, our 30-minute Vegan Indian Recipes are a great place to start. These recipes are quick, delicious, and full of flavor, perfect for those busy weeknights.

Remember, vegan cooking is all about creativity and versatility. Feel free to experiment with different vegetables or spices to customize this recipe to your liking. After all, the best part about cooking is making a dish your own. If you're interested in more one-pot wonders that are gluten and dairy-free, you might find our one-pot gluten and dairy-free recipes helpful.

Happy cooking and enjoy your journey to a healthier lifestyle with Meals Vegan!