Meals Vegan Explore Our Wide Range of Vegan Recipes

🥣 Instant Pot Vegan Lentil Soup Recipe

Looking for a delicious and healthy vegan soup recipe? Try our Instant Pot Vegan Lentil Soup. Packed with nutritious ingredients, it's perfect for meal prep and freezes well. Get the recipe now!

Instant Pot Vegan Lentil Soup

You will need:

  • green lentils1 cup green lentils
  • chopped onion1 large onion, chopped
  • chopped carrots2 carrots, peeled and chopped
  • chopped celery2 celery stalks, chopped
  • minced garlic3 cloves garlic, minced
  • cumin1 teaspoon cumin
  • turmeric1/2 teaspoon turmeric
  • vegetable broth4 cups vegetable broth
  • salt and pepperSalt and pepper to taste
  • olive oil2 tablespoons olive oil
  • fresh parsleyFresh parsley for garnish


  1. First, set your Instant Pot to sauté mode. Once it's hot, add the olive oil. This will give your vegetables a nice, rich flavor.
  2. Next, add the chopped onion, carrots, celery, and minced garlic to the pot. Sauté these ingredients until they're softened, which should take about 5 minutes. This process will release their flavors and make them more digestible.
  3. Now, add the green lentils to the pot, along with the cumin and turmeric. Stir everything together well to ensure the lentils are coated in the spices and oil. This step is crucial for developing the flavor of your soup.
  4. Pour in the vegetable broth next. Season the soup with salt and pepper to your liking. Remember, you can always add more seasoning later, but you can't take it out!
  5. Close the lid of your Instant Pot and set it to pressure cook on high for 15 minutes. This will cook the lentils and allow the flavors to meld together.
  6. Once the cooking time is up, let the pressure release naturally for 10 minutes. After that, you can quick release any remaining pressure. This step is important for safety and for the texture of your lentils.
  7. Finally, ladle your soup into bowls and serve it hot. Garnish each bowl with a sprinkle of fresh parsley for a pop of color and fresh flavor. Enjoy your hearty, homemade vegan lentil soup!


This soup is perfect for meal prep, as it keeps well in the fridge for up to a week. You can also freeze it for up to three months. To reheat, simply thaw in the fridge overnight and warm on the stove or in the microwave.

Looking to warm your soul with a hearty, healthy, and entirely plant-based meal? Our Instant Pot Vegan Lentil Soup is a delicious solution that brings together the richness of lentils and the freshness of vegetables in a harmonious blend. This soup is not just a meal, it's an experience that takes you on a journey of vegan culinary delight.

What makes this soup a standout is its simplicity and versatility. It's perfect for those busy weeknights when you need a quick yet nutritious dinner, or for those lazy Sunday afternoons when you want to cook something comforting and filling. And the best part? It's all done in an Instant Pot, which means less time cooking and more time enjoying your meal. If you're a fan of hassle-free cooking, you'd love our collection of 7 Scrumptious Vegan Instant Pot Recipes.

Each ingredient in this soup contributes to its rich flavor profile. The green lentils form the hearty base, the vegetables add a fresh crunch, and the spices bring in a world of flavors. The olive oil adds a subtle richness that makes every spoonful a delight. If you're interested in exploring more about the health benefits of these ingredients, check out our post on Healthy Vegan Soup Recipes.

Another great thing about this soup is its adaptability. Feel free to add your favorite veggies or switch up the spices to suit your palate. And if you're planning a camping trip, this soup can easily be made on a camp stove, making it a perfect vegan meal to cook while camping.

And did we mention how perfect this soup is for meal prep? Make a big batch, and you have a ready-to-go meal for the entire week. Or freeze it, and you have a homemade soup ready whenever you need it. For more tips on meal prepping with vegan recipes, our Delicious and Easy Vegan Crockpot Recipes post is a must-read.

So, why wait? Start your vegan culinary journey today with this delicious Instant Pot Vegan Lentil Soup. Happy cooking!