1 cup of red lentils
1 large onion, chopped
2 cloves of garlic, minced
1 carrot, chopped
1 bell pepper, chopped
2 cans of diced tomatoes
2 tablespoons of tomato paste
1 teaspoon of dried basil
1 teaspoon of dried oregano
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 cups of vegetable broth
8 ounces of spaghetti
2 tablespoons of olive oilLearn more
🌱 Instant Pot Vegan Spaghetti Bolognese Recipe
Instant Pot Vegan Spaghetti Bolognese
You will need:
1 cup of red lentils
1 large onion, chopped
2 cloves of garlic, minced
1 carrot, chopped
1 bell pepper, chopped
2 cans of diced tomatoes
2 tablespoons of tomato paste
1 teaspoon of dried basil
1 teaspoon of dried oregano
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 cups of vegetable broth
8 ounces of spaghetti
2 tablespoons of olive oil
Instructions
- Start by setting the Instant Pot to the sauté mode and add the olive oil.
- Once the oil is heated, add the chopped onion, minced garlic, chopped carrot, and bell pepper. Sauté until the onion becomes translucent.
- Add the red lentils, diced tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper to the pot. Stir well to combine the ingredients.
- Break the spaghetti in half and add it to the pot. Pour the vegetable broth over the spaghetti, ensuring all the pasta is submerged.
- Close the Instant Pot lid and set the pressure cook mode for 8 minutes.
- Once the cooking time is over, allow the pressure to release naturally for 10 minutes, then perform a quick release.
- Stir the spaghetti well before serving and adjust the seasoning if necessary.
Notes
You can add some vegan parmesan or nutritional yeast on top for extra flavor. Also, feel free to add any other vegetables you like to this recipe.
Delight your taste buds with our hearty and flavorful Instant Pot Vegan Spaghetti Bolognese. Packed with wholesome ingredients like red lentils, fresh vegetables, and aromatic herbs, this recipe is a testament to how vegan meals can be both healthy and delicious. With the added convenience of using an Instant Pot, this dish is perfect for those busy weeknights when you want a satisfying meal without the hassle.
Our recipe uses red lentils as a protein-packed substitute for meat, making it a fantastic choice for those seeking hassle-free vegan Instant Pot recipes. The lentils lend a unique texture and rich flavor to the sauce, perfectly mimicking the heartiness of traditional Bolognese.
As for the vegetables, we've included a colorful medley of onions, carrots, and bell peppers. But don't let that limit you! Feel free to add any of your favorite veggies to this versatile dish. If you're looking for more inspiration, check out our collection of delicious vegan pasta recipes.
One of the key ingredients in this recipe is the humble tomato, used in two forms: diced tomatoes and tomato paste. They work together to create a rich, tangy sauce that beautifully complements the earthiness of the lentils and the sweetness of the vegetables. If you're a fan of tomato-based pasta sauces, you might also enjoy our simple and delicious vegan spaghetti sauce recipes.
Finally, let's talk about the pasta. We've chosen spaghetti for this recipe, but feel free to substitute it with any pasta of your choice. If you're curious about other vegan pasta options, our FAQ on good vegan pasta recipes is a great resource.
In conclusion, our Instant Pot Vegan Spaghetti Bolognese is more than just a meal; it's a celebration of the versatility and deliciousness of vegan cuisine. So why wait? Get your Instant Pot ready, gather your ingredients, and let's start cooking!
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