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🥗 Quinoa and Lentil Salad Recipe

Looking for a healthy and delicious vegan recipe? Try our Quinoa and Lentil Salad. Packed with protein, fiber, and vitamins, it's perfect for post-workout meals. Get the recipe now!

Quinoa and Lentil Salad

You will need:

  • cup of quinoa1 cup of quinoa
  • cups of water2 cups of water
  • cup of green lentils1 cup of green lentils
  • large cucumber1 large cucumber
  • large red bell pepper1 large red bell pepper
  • chopped fresh parsley1/2 cup of chopped fresh parsley
  • olive oil1/4 cup of olive oil
  • lemon juice2 tablespoons of lemon juice
  • salt and pepperSalt and pepper to taste


  1. First, thoroughly rinse the quinoa under cold water to remove any saponin, which can make it taste bitter
  2. Next, in two separate pots, bring the quinoa and lentils to a boil with water. Once boiling, reduce the heat and let them simmer until they're tender and all the water has been absorbed
  3. While the quinoa and lentils are cooking, finely chop the cucumber and red bell pepper into bite-sized pieces
  4. Once the quinoa and lentils are done, transfer them to a large bowl. Add the chopped cucumber, red bell pepper, and fresh parsley
  5. Finally, season your salad with olive oil, fresh lemon juice, and salt and pepper to taste. Toss everything together until all the ingredients are well combined


This protein-packed salad is perfect for a post-workout meal. It's full of fiber, antioxidants, and vitamins. Plus, it's vegan and gluten-free!

Looking for a delicious and nutritious vegan recipe? Look no further! Introducing our Quinoa and Lentil Salad, a protein-packed dish that is perfect for a post-workout meal or a satisfying lunch. Packed with fiber, antioxidants, and vitamins, this salad is not only good for you but also incredibly tasty.

To make this salad, you will need the following ingredients:

  • 1 cup of quinoa
  • 2 cups of water
  • 1 cup of green lentils
  • 1 large cucumber
  • 1 large red bell pepper
  • 1/2 cup of chopped fresh parsley
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Now, let's get cooking! Here are the simple instructions:

  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In separate pots, boil the quinoa and lentils until they are tender. Drain and set aside.
  3. Chop the cucumber and red bell pepper into bite-sized pieces.
  4. In a large bowl, mix together the cooked quinoa, lentils, cucumber, red bell pepper, and chopped parsley.
  5. Drizzle the olive oil and lemon juice over the salad and toss to combine.
  6. Season with salt and pepper to taste.

And voila! Your Quinoa and Lentil Salad is ready to be enjoyed. The combination of the nutty quinoa, hearty lentils, crunchy vegetables, and zesty dressing creates a flavor explosion that will leave you wanting more. Plus, it's vegan and gluten-free, making it suitable for a wide range of dietary preferences.

This salad is not only delicious but also incredibly versatile. Feel free to customize it by adding your favorite ingredients such as cherry tomatoes, avocado, or even a sprinkle of vegan cheese. The possibilities are endless!

So why wait? Get inspired and start cooking this Quinoa and Lentil Salad today. It's a wholesome and satisfying dish that will nourish your body and delight your taste buds. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try. Enjoy!

Note: This recipe widget is provided by Meals Vegan, a trusted source for delicious and healthy vegan recipes. For more mouthwatering recipes, visit their website and explore their wide range of options for every meal of the day. Happy cooking!