🌱 Quinoa Vegan Meatballs Recipe
Quinoa Vegan Meatballs
You will need:
- 1 cup of cooked quinoa
- 1 can of chickpeas
- 1/2 cup of oat flour
- 1/2 cup of chopped onion
- 2 cloves of garlic
- 2 tablespoons of tomato paste
- 1 tablespoon of Italian seasoning
- Salt and pepper to taste
- First, put the chickpeas, onion, and garlic into a blender or food processor. Blend these ingredients until they form a smooth paste.
- Next, transfer the chickpea paste to a large bowl. Add the cooked quinoa, oat flour, tomato paste, and Italian seasoning to the bowl. Mix these ingredients together until they are well combined.
- Then, using your hands, form the mixture into small balls. Place these balls on a baking sheet. Bake the meatballs at 375°F for 20-25 minutes, or until they are golden brown and crispy on the outside.
These vegan meatballs are a high-protein and delicious alternative to traditional meatballs. They are perfect for spaghetti night or as a filling for sandwiches. You can also freeze them for later use.
Looking for a delicious and healthy vegan recipe? Look no further! Meals Vegan presents the Quinoa Vegan Meatballs recipe. These meatballs are not only packed with flavor but also high in protein, making them a fantastic alternative to traditional meatballs. Whether you're planning a spaghetti night or looking for a filling for sandwiches, these vegan meatballs are sure to impress.
To make these mouthwatering meatballs, you'll need a few simple ingredients. Start with 1 cup of cooked quinoa, which adds a nutty and wholesome element to the dish. Combine it with 1 can of chickpeas, which will provide a creamy texture and a boost of protein. To bind everything together, add 1/2 cup of oat flour, which is gluten-free and adds a subtle earthy taste.
For added flavor, include 1/2 cup of chopped onion and 2 cloves of garlic. These aromatic ingredients will infuse the meatballs with a delightful savory taste. To enhance the richness, mix in 2 tablespoons of tomato paste and 1 tablespoon of Italian seasoning. Don't forget to season with salt and pepper to taste.
Now let's get cooking! Start by blending the chickpeas, onion, and garlic until they form a smooth paste. This will help bind the ingredients together and create a cohesive texture. Next, combine the chickpea paste with the cooked quinoa, oat flour, tomato paste, and Italian seasoning. Mix everything thoroughly until well combined.
Once the mixture is ready, it's time to shape the meatballs. Roll the mixture into balls and place them on a baking sheet. Bake the meatballs at 375°F for 20-25 minutes until they are golden brown and cooked through. The result? Delicious and satisfying vegan meatballs that are bursting with flavor.
These vegan meatballs are incredibly versatile. Serve them with your favorite pasta and marinara sauce for a classic spaghetti and meatballs dish. Alternatively, use them as a filling for sandwiches or wraps for a hearty and nutritious meal. The possibilities are endless!
If you have leftovers or want to make a big batch, these meatballs can be frozen for later use. Simply store them in an airtight container or freezer bag and thaw them whenever you're ready to enjoy them again.
So, what are you waiting for? Get inspired and start cooking these Quinoa Vegan Meatballs today. Meals Vegan is here to help you discover delicious and healthy vegan recipes for every meal of the day. From soups and pastas to desserts and snacks, we've got you covered. Happy cooking!