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🌱 Spaghetti Squash Pad Thai Recipe 🍝

Looking for a delicious and healthy vegan recipe? Try our Spaghetti Squash Pad Thai recipe. It's packed with flavor and easy to make. Get inspired and start cooking today!

Spaghetti Squash Pad Thai

You will need:

  • spaghetti squash1 medium spaghetti squash
  • olive oil2 tablespoons olive oil
  • red bell pepper1 red bell pepper, thinly sliced
  • carrot1 carrot, shredded
  • garlic2 cloves garlic, minced
  • soy sauce1/4 cup soy sauce
  • peanut butter2 tablespoons peanut butter
  • rice vinegar1 tablespoon rice vinegar
  • sriracha sauce1 tablespoon Sriracha sauce
  • green onions1/2 cup chopped green onions
  • peanuts1/4 cup chopped peanuts
  • fresh cilantro1/4 cup chopped fresh cilantro


  1. Start by preheating your oven to 400 degrees F (200 degrees C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and place cut side down on a baking sheet.
  3. Bake in the preheated oven for 40 minutes or until the flesh is tender.
  4. While the squash is baking, heat olive oil in a large skillet over medium heat. Add red bell pepper and carrot, cook for 5 minutes.
  5. Stir in garlic and cook for another minute.
  6. In a small bowl, whisk together soy sauce, peanut butter, rice vinegar, and Sriracha sauce.
  7. Pour the sauce over the vegetable mixture in the skillet and stir to combine.
  8. Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands and add to the skillet. Toss well to combine.
  9. Serve the Spaghetti Squash Pad Thai garnished with green onions, peanuts, and cilantro.


You can add tofu or edamame for extra protein. Adjust the amount of Sriracha sauce to your liking for more or less heat.

Embark on a culinary adventure with our Spaghetti Squash Pad Thai recipe. This dish combines the vibrant flavors of traditional Pad Thai with the health benefits of spaghetti squash, a fantastic low-carb alternative to noodles. With each bite, you'll experience a symphony of tastes and textures that will leave you craving for more.

Why Spaghetti Squash?

Spaghetti squash is not just a simple substitute for noodles; it's a superfood in its own right. It's packed with essential nutrients like vitamins A, B, and C, and is also high in fiber. It's a wonderful way to enjoy a hearty meal without the guilt, making it a favorite among health enthusiasts and vegans alike.

Flavorful and Nutrient-Packed Ingredients

This recipe is a medley of fresh and flavorful ingredients. The crunch of red bell peppers and carrots, the aromatic garlic, and the tangy combination of soy sauce, peanut butter, rice vinegar, and Sriracha sauce create a flavor profile that is both exciting and satisfying. Topped with green onions, peanuts, and fresh cilantro, this dish is as visually appealing as it is delicious.

Tip: If you're a fan of heat, feel free to add a bit more Sriracha sauce. If you're looking to boost your protein intake, tofu or edamame make great additions to this dish.

Easy to Prepare

Don't be intimidated by the list of ingredients - this recipe is surprisingly straightforward to prepare. While the spaghetti squash is baking, you can prepare the sauce and sauté the vegetables. Once the squash is ready, it's just a matter of combining everything together. In less than an hour, you'll have a delicious and healthy meal ready to serve.

Whether you're a seasoned vegan or just exploring plant-based cuisine, our Spaghetti Squash Pad Thai is a dish that deserves a spot in your recipe repertoire. It's a testament to how vegan meals can be just as flavorful, satisfying, and exciting as their non-vegan counterparts. So why wait? Get your apron on and start cooking today!