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🌱 Tofu Stir-Fry Recipe

Looking for a delicious and healthy vegan meal? Try our Tofu Stir-Fry recipe packed with mixed vegetables, tofu, and flavorful soy sauce. Get inspired and start cooking today!

Tofu Stir-Fry

You will need:

  • extra firm tofuExtra firm tofu
  • mixed vegetablesMixed vegetables (carrots, bell peppers, broccoli)
  • soy sauceSoy sauce
  • garlicGarlic
  • gingerGinger
  • olive oilOlive oil
  • brown riceBrown rice


  1. First, press the tofu for about 15 minutes to remove excess water. This will help it absorb the flavors better and give it a firm texture.
  2. While the tofu is pressing, chop your mixed vegetables, garlic, and ginger. You can use any vegetables you like, but a colorful mix of carrots, bell peppers, and broccoli is a good choice.
  3. Heat a tablespoon of olive oil in a large pan over medium heat. Add the chopped garlic and ginger, and sauté until fragrant.
  4. Add the pressed tofu to the pan. Cook it for about 10 minutes, or until it's browned on all sides. Stir occasionally to ensure even cooking.
  5. Add the chopped vegetables to the pan, along with a generous splash of soy sauce. Stir everything together and cook until the vegetables are tender.
  6. While the stir-fry is cooking, prepare the brown rice according to the package instructions. This will usually take about 20-25 minutes.
  7. Once everything is ready, serve the tofu stir-fry over a bed of brown rice. Enjoy!


Feel free to customize this recipe with your favorite vegetables or sauces. You can also add some heat with a dash of chili flakes or sriracha.

Are you looking for a delicious and healthy vegan recipe to try? Look no further! We have the perfect dish for you - Tofu Stir-Fry. Packed with flavor and nutrients, this recipe is sure to satisfy your taste buds and keep you feeling energized.

To make this Tofu Stir-Fry, you will need a few simple ingredients. First, gather some extra firm tofu, mixed vegetables (such as carrots, bell peppers, and broccoli), soy sauce, garlic, ginger, olive oil, and brown rice. These ingredients work together to create a balanced and flavorful meal.

Now, let's get cooking! Start by pressing the tofu to remove any excess water. This step is important to ensure that the tofu gets crispy when cooked. Once the tofu is pressed, chop up your vegetables, garlic, and ginger.

Next, heat some oil in a pan and add the garlic and ginger. Let them cook for a minute or two to release their aromatic flavors. Then, add the tofu to the pan and cook until it is nicely browned on all sides. This will give the tofu a delicious crispy texture.

Once the tofu is browned, add the mixed vegetables and soy sauce to the pan. Stir-fry everything together until the vegetables are tender-crisp. While the stir-fry is cooking, prepare some brown rice on the side. Brown rice is a nutritious and filling grain that pairs perfectly with this dish.

When everything is ready, serve the stir-fry over the brown rice. The combination of flavors and textures will make each bite a delight. Feel free to customize this recipe with your favorite vegetables or sauces. You can also add some heat with a dash of chili flakes or sriracha if you like a spicy kick.

In conclusion, this Tofu Stir-Fry is a fantastic vegan recipe that is both delicious and nutritious. It's a great way to incorporate more plant-based meals into your diet without sacrificing flavor. So why wait? Get inspired and start cooking this amazing dish today! Your taste buds will thank you.

Remember, at Meals Vegan, we have a wide variety of vegan recipes for every meal of the day. From soups and pastas to desserts and snacks, we've got you covered. Explore our website and discover more delicious and healthy recipes to try. Happy cooking!