1 cup of green lentils
2 cups of water
1 red bell pepper, diced
1 cucumber, diced
2 carrots, grated
1/4 cup of olive oil
2 tablespoons of lemon juice
Salt and pepper to tasteLearn more
🥗 Vegan Lentil Salad with Fresh Vegetables
Vegan Lentil Salad with Fresh Vegetables
You will need:
1 cup of green lentils
2 cups of water
1 red bell pepper, diced
1 cucumber, diced
2 carrots, grated
1/4 cup of olive oil
2 tablespoons of lemon juice
Salt and pepper to taste
Instructions
- First, rinse the lentils under cold water to remove any debris. Add them to a pot with 2 cups of water. This will ensure the lentils cook evenly and don't become mushy.
- Bring the pot to a boil over high heat. Once boiling, reduce the heat to low and let the lentils simmer for about 20-25 minutes, or until they're tender but still hold their shape.
- Drain the lentils in a colander and set them aside to cool. This will stop the cooking process and prevent them from becoming too soft.
- While the lentils are cooling, dice the red bell pepper and cucumber, and grate the carrots. Add these to a large bowl along with the cooled lentils.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper. This will create a simple, tangy dressing that complements the flavors of the vegetables and lentils.
- Finally, pour the dressing over the salad and toss everything together until it's well combined. This ensures every bite is flavorful. Adjust the seasoning if necessary.
Notes
This salad can be served immediately, or you can let it sit in the fridge for a few hours to let the flavors meld together. It's a versatile dish that can be served as a main course or a side dish.
Looking for a delicious and healthy vegan recipe? Look no further! Introducing our Vegan Lentil Salad with Fresh Vegetables. Packed with nutritious ingredients and bursting with flavor, this salad is perfect for any meal of the day. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to impress.
To make this salad, you will need:
- 1 cup of green lentils
- 2 cups of water
- 1 red bell pepper, diced
- 1 cucumber, diced
- 2 carrots, grated
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Start by rinsing the lentils and adding them to a pot with water. Bring to a boil, then reduce the heat and simmer until the lentils are tender. Drain the lentils and let them cool.
In a large bowl, combine the cooked lentils with the diced red bell pepper, cucumber, and grated carrots. This colorful combination of vegetables adds a refreshing crunch to the salad.
Next, whisk together the olive oil, lemon juice, salt, and pepper in a small bowl. This simple dressing adds a tangy and zesty flavor to the salad.
Pour the dressing over the salad and toss everything together to combine. The dressing coats each ingredient, ensuring that every bite is full of flavor.
Now, here's the best part about this salad - it's incredibly versatile. You can serve it immediately for a quick and satisfying meal, or you can let it sit in the fridge for a few hours to let the flavors meld together. It's a great option for meal prepping or bringing to a potluck.
Not only is this Vegan Lentil Salad delicious, but it's also packed with nutrients. Lentils are a great source of plant-based protein and fiber, while the fresh vegetables provide essential vitamins and minerals. It's a wholesome and well-balanced meal that will leave you feeling satisfied and nourished.
So why wait? Get inspired and start cooking this Vegan Lentil Salad today! It's a simple and flavorful recipe that will impress both vegans and non-vegans alike. Enjoy!
For more delicious lentil recipes, check out this Easy Vegan Lentil Soup Recipe or this Hearty Vegan Lentil Soup Recipe.
If you're in the mood for a different vegan salad, try this collection of vegan salad recipes for more inspiration.
Looking for other vegan recipes? Check out these tasty options:
- Vegan Lentil Tacos Recipe
- Delicious Lentil Soup Recipe for Camping
- Instant Pot Vegan Lentil Soup Recipe
- Healthy Halal Lentil Curry Recipe
- Tantalizing Quinoa Salad Recipe
- Instant Pot Vegan Lentil Stew Recipe
- Quinoa Salad with Grilled Veggies Recipe
- Hearty Vegan Grain and Lentil Stew Recipe
- Vegan Chickpea Salad Sandwich Recipe
- Vegan Pasta Salad Recipe for Camping
- What are Some Great Vegan Pasta Salad Recipes?
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