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🌱 Vegan Mediterranean Veggie Sandwich Recipe

Discover a delicious and healthy vegan recipe for a Mediterranean veggie sandwich. This easy and quick meal is perfect for lunch or dinner. Customize with your favorite veggies and spreads!

Vegan Mediterranean Veggie Sandwich

You will need:

  • whole grain breadWhole grain bread
  • hummusHummus
  • cucumberCucumber
  • tomatoTomato
  • red onionRed onion
  • bell pepperBell pepper
  • lettuceLettuce
  • black olivesBlack olives
  • vegan feta cheeseVegan feta cheese


  1. First, take a slice of whole grain bread and generously spread your favorite hummus on one side. This will serve as a delicious, protein-packed base for our sandwich
  2. Next, start layering your veggies. Begin with thin slices of fresh cucumber, followed by juicy tomato slices. Add some thinly sliced red onion for a bit of a bite, and colorful slices of bell pepper for crunch. Don't forget a handful of crisp lettuce for volume. For a Mediterranean twist, add some black olives and crumbled vegan feta cheese
  3. Once you've stacked all your veggies, top it off with the second slice of bread. Make sure to press down slightly to ensure everything stays in place
  4. Finally, cut your sandwich in half for easier eating. Your Vegan Mediterranean Veggie Sandwich is now ready to serve. Enjoy this burst of flavors and textures!


Feel free to customize this sandwich with your favorite veggies or spreads. You could also add some vegan mayo or a drizzle of olive oil for extra flavor. This sandwich is perfect for a quick lunch or a healthy, easy dinner

Embark on a culinary journey to the Mediterranean with our Vegan Mediterranean Veggie Sandwich. This sandwich is a vibrant blend of fresh veggies, creamy hummus, and tangy vegan feta cheese, all nestled between two slices of wholesome whole grain bread. It's a feast of flavors and textures that will tantalize your taste buds and leave you craving for more.

One of the great things about this sandwich is its versatility. You can easily customize it with your favorite veggies or spreads. Want to add a bit of crunch? Try adding some bell peppers or cucumbers. Looking for a bit of heat? A dash of hot sauce or some spicy vegan mayo could do the trick. The possibilities are endless, making this sandwich a perfect choice for those days when you're feeling a bit adventurous in the kitchen.

Not only is this sandwich delicious, but it's also incredibly easy to make. It's perfect for a quick lunch or a healthy, easy dinner. And if you're looking for more easy-to-make vegan recipes, check out our Easy Vegan Lunch Recipes or our Easy Vegan Recipes for Beginners.

For those of you who are new to vegan cooking, don't worry. We've got you covered. Our Beginner Plant-Based Recipes are a great place to start. They're simple, delicious, and packed with plant-based goodness.

And if you're looking for more sandwich inspiration, be sure to check out our Vegan Sandwich Recipes. From hearty fillings to flavorful spreads, these recipes are sure to make your lunchtime a lot more interesting.

So why wait? Dive into the world of vegan cooking with our Vegan Mediterranean Veggie Sandwich. It's a delicious journey that's sure to inspire and delight.