🌱 Vegan Sweet Potato Soup Recipe 🥣
Vegan Sweet Potato Soup
You will need:
- 2 large sweet potatoes
- 1 onion
- 2 cloves of garlic
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- Start by peeling the sweet potatoes and onion. Then, chop them into small, even pieces. This will ensure they cook evenly.
- In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion and minced garlic cloves. Stir them around in the oil to prevent them from burning.
- Cook the onion and garlic until the onion becomes translucent. This will take about 5 minutes. This process is called 'sweating' and it helps to release the flavors of the onion and garlic.
- Next, add the chopped sweet potatoes to the pot. Sprinkle in the cumin, paprika, salt, and pepper. Stir everything together so that the spices evenly coat the sweet potatoes.
- Pour in the vegetable broth. Increase the heat to high and bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer. Cook until the sweet potatoes are tender and can be easily pierced with a fork. This should take around 15-20 minutes.
- Use an immersion blender to blend the soup until it's smooth. If you don't have an immersion blender, you can also carefully transfer the soup to a regular blender. Just be sure to let it cool a bit first to avoid any accidents.
- Serve the soup hot, garnishing each bowl with a sprinkle of fresh parsley. This adds a pop of color and a fresh flavor contrast to the rich, warm soup.
This soup can be stored in the fridge for up to a week, or in the freezer for up to 3 months. Just be sure to let it cool completely before storing.
Looking for a delicious and healthy vegan soup recipe? Look no further! At Meals Vegan, we have the perfect recipe for you: Vegan Sweet Potato Soup. This flavorful and comforting soup is packed with nutrients and is sure to satisfy your taste buds.
To make this Vegan Sweet Potato Soup, you will need a few simple ingredients. Grab 2 large sweet potatoes, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 4 cups of vegetable broth, 1 teaspoon of cumin, 1/2 teaspoon of paprika, salt and pepper to taste, and fresh parsley for garnish. These ingredients come together to create a rich and creamy soup that is both hearty and healthy.
To prepare the soup, start by peeling and chopping the sweet potatoes and onion. In a large pot, heat the olive oil and add the onion and garlic. Cook until the onion is translucent and then add the sweet potatoes, cumin, paprika, salt, and pepper. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer until the sweet potatoes are tender.
Once the sweet potatoes are cooked, it's time to blend the soup until smooth. You can use an immersion blender or transfer the soup to a regular blender to achieve a creamy consistency. Once blended, serve the soup hot and garnish with fresh parsley for an extra pop of flavor.
One of the great things about this Vegan Sweet Potato Soup is that it can be stored for later. You can keep it in the fridge for up to a week or freeze it for up to 3 months. Just make sure to let it cool completely before storing.
This Vegan Sweet Potato Soup is not only delicious and satisfying, but it's also a great way to incorporate more plant-based meals into your diet. Whether you're a vegan or just looking to try something new, this soup is a must-try.
So why wait? Get inspired and start cooking this Vegan Sweet Potato Soup today! Your taste buds will thank you.